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Oh, boy. Here it comes again. The usual time of the year when you say you are going to trim down on both the junk food and where it ends up on the waistline.
The idea is as important as ever. But with America rediscovering the importance of family life, why not get everyone at home involved in the New Year's resolutions together? As the new year begins, try a new tactic to improve eating habits and the amount of time you spend with the family.
Providing breastfeeding information and resources for mothers and families. Includes articles on:
* Why Breast is Best
* I Know the Benefits....But
* Where to Get Help
* Latest News and Research and
* Resources for Employers
Take Care of Yourself Before You Make a Baby
- Eat a well balanced diet.
- Exercise regularly.
- Take Folic Acid.
- Be sure you have been immunized against Rubella (German Measles).
- If you smoke, stop.
When Planning to Make a Baby: